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Guide to Menstrual Cycles & Mental Health

This Guide contains plenty of helpful information such as:

  • The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
  • Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) - their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
  • Useful self-care tips and wellbeing advice during your cycle - how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.

See the guide here -  https://yoppie.com/pages/menstrual-cycles-mental-health

Further information from Michael C Morris - Freelance Writer / Content Coordinator - mmorris.media@gmail.com 

 

 

 
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Irish Nurses & Midwives Organisation (Cumann Altrai agus Ban Cabhrach na hEireann). The Whitworth Building, North Brunswick Street, Dublin 7. T:+353 1 664 0600 E:inmo@inmo.ie