This Guide contains plenty of helpful information such as:

• The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
• Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) - their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
• Useful self-care tips and wellbeing advice during your cycle - how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.

See the guide here -  https://yoppie.com/pages/menstrual-cycles-mental-health

Further information from Michael C Morris - Freelance Writer / Content Coordinator - mmorris.media@gmail.com